UPLIFT INSPIRE CONNECT Inner peace and beauty UPLIFT INSPIRE CONNECT Inner peace and beauty UPLIFT INSPIRE CONNECT Inner peace and beauty UPLIFT INSPIRE CONNECT Inner peace and beauty UPLIFT INSPIRE CONNECT Inner peace and beauty

CONNECT WITH OTHER INSPIRING WOMEN

GROUP TRAINING, WORKSHOPS, E-BOOK, JOIN THE SQUAD!

Reviews from Clients

A definitely Give a five stars.I would recommend people to go to you cause you are an amazing teacher! I love KANGOO!!!!

Lori

C’est super motivant de venir à ton cours, tu es chaleureuse, tjrs souriante et encourageante je négocie pas mes jours de Kangoo.... Milles merci

Sancha

Cours très dynamique, l'entraineuse connaît bien son cours, favorise la participation du groupe, très énergétique. Le local est bien adapté pour ce type d'entraînement. Bon choix de musique, local propre, bon service, bon accueil. Laury

Danielle

Great Class! Very welcoming and no matter what level you are at you are made to feel comfortable! Love this class and the instructor! Recommend this to everyone!

Cynthia

Kangoo fitness video

LATEST BLOG POSTS

WHAT IS BMI?

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
BMR Metabolic Rate / BMI Body Mass Index

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